ADULT & ZUMBA FITNESS

ADULT FITNESS PROGRAM


First sessions FREE!!The Sports Performance Academy is not only for athletes. We also specialize in helping adults achieve their desired level of physical fitness. Our Adult program will focus mainly on those aspects that make your life easier to live and the program will be tailored specifically to your needs. In the Adult program you have the opportunity to:Lose weight and decreasing body fat    Advance your level of Cardio-Respiratory endurance    Develop stamina    Improve functional muscular strength that you can use in day-to-day living    Increase joint flexibility    Foster improved coordination, balance, and movement accuracy    If desired we will work to help you develop power, speed, and agility too!    

Call 630.762.8100 x121 to schedule your free sessions today!!


ZUMBA FITNESS

What is Zumba Fitness? Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "Fitness-Party" that is downright addictive.

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to energetic, easy to follow Latin and international beats. Are you ready to party yourself into shape? Before participants know it, they’re getting fit and their energy levels are soaring! You don’t have to be an experienced dancer, but be prepared to have fun while burning 600 to 1000 calories in just one hour.

Zumba Fitness has aligned with AFAA (Aerobic & Fitness Association of America), the American Council on Exercise, Can-Fit-Pro (International Trade Show &Conference in Canada), and other fitness facility chains and organizations.

Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries. There’s no other fitness class like a Zumba Fitness-Party. Ditch the Workout and Join the Party.  It’s easy to do, effective and totally exhilarating, while moving millions of people toward joy and health.

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Current Schedule (Until 6/22)

Wednesday 5:45pm - 6:45pm

Saturday 8:30am - 9:30am

Summer Schedule (Starts 6/23)

Friday 5:45pm - 6:45pm

Saturday 8:30am - 9:30am

FEES 

1 x Class = $10

Ask about our Best Value Punch Cards

For more information please contact us at info@sportsplexstc.net

Julie Bayer, Licensed Zumba® Instructor, comes from a background of musical theater and opera with training from Illinois Wesleyan University and Manhattan School of Music.  She started taking Zumba® classes in 2010, and decided to become a licensed instructor in 2012 so she could share her love of world music, dance, and performance with others.  Her recent trainings also include Zumba® Core and Zumba® Glutes.  In March, she will receive a Zumba® Kids license.  She enjoys coming up with new routines to keep her classes fresh.  Her constant motivation is to help students of all shapes and sizes achieve their fitness goals and have fun in the process.  As the Zumba® motto says, “Ditch the workout, join the party!”



The Sportsplex is the ultimate climate controlled 62,500 square foot facility for soccer, lacrosse and many other sports in St. Charles, IL.

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