ADULT & ZUMBA FITNESS
ADULT FITNESS PROGRAM
First sessions FREE!!The Sports Performance Academy is not only for athletes. We also specialize in helping adults achieve their desired level of physical fitness. Our Adult program will focus mainly on those aspects that make your life easier to live and the program will be tailored specifically to your needs. In the Adult program you have the opportunity to:Lose weight and decreasing body fat Advance your level of Cardio-Respiratory endurance Develop stamina Improve functional muscular strength that you can use in day-to-day living Increase joint flexibility Foster improved coordination, balance, and movement accuracy If desired we will work to help you develop power, speed, and agility too!
Call 630.762.8100 x121 to schedule your free sessions today!!
What is Zumba Fitness? Zumba Fitness® is the only Latin-inspired
dance-fitness program that blends red-hot international music and
contagious steps to form a "Fitness-Party" that is downright addictive.
When participants see a Zumba class in action, they can’t wait to give
it a try. Zumba classes feature exotic rhythms set to energetic, easy to
follow Latin and international beats. Are you ready to party yourself
into shape? Before participants know it, they’re getting fit and their
energy levels are soaring! You don’t have to be an experienced dancer,
but be prepared to have fun while burning 600 to 1000 calories in just
Zumba Fitness has aligned with AFAA (Aerobic & Fitness Association
of America), the American Council on Exercise, Can-Fit-Pro
(International Trade Show &Conference in Canada), and other fitness
facility chains and organizations.
Since its inception in 2001, the Zumba program has grown to become the
world's largest – and most successful – dance-fitness program with more
than 12 million people of all shapes, sizes and ages taking weekly Zumba
classes in over 110,000 locations across more than 125 countries.
There’s no other fitness class like a Zumba Fitness-Party. Ditch the
Workout and Join the Party. It’s easy to do, effective and totally
exhilarating, while moving millions of people toward joy and health.
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Current Schedule (Until 6/22)
Wednesday 5:45pm - 6:45pm
Saturday 8:30am - 9:30am
Summer Schedule (Starts 6/23)
Friday 5:45pm - 6:45pm
Saturday 8:30am - 9:30am
1 x Class = $10
Ask about our Best Value Punch Cards
For more information please contact us at
Bayer, Licensed Zumba® Instructor, comes from a background of musical theater
and opera with training from Illinois Wesleyan University and Manhattan School
of Music. She started taking
Zumba® classes in 2010, and decided to become a licensed instructor in 2012 so
she could share her love of world music, dance, and performance with
others. Her recent trainings also
include Zumba® Core and Zumba® Glutes.
In March, she will receive a Zumba® Kids license. She enjoys coming up with new routines
to keep her classes fresh. Her
constant motivation is to help students of all shapes and sizes achieve their
fitness goals and have fun in the process. As the Zumba® motto says, “Ditch the workout, join the