Velocity Sports Performance

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Get faster, stronger, and more explosive on the field. Velocity Sports Performance training is designed to help you: 

Cover More of the Field Faster
The difference between good and great on the pitch? Speed. Proper movement techniques -  the kind that can take up to .2 seconds or more off your 40-yard dash - determine who is first to the ball. Velocity Sports Performance training can give you a quicker first step, letting you cover more of the field faster. 
Shoot Harder
What does it take to score consistently? Opportunity, ball control, and power. Velocity Sports Performance coaches use innovative techniques to help you increase your balance, stability, and range of motion. By emphasizing movement and function rather than the development of specific muscle groups, we'll help you shoot farther, faster, and harder for explosive performance on the field.
Improve Dribbling Skills
Coordination and balance are essential to ball control. Velocity Sports Performance coaches teach movement techniques and soccer specific movement patterns to help you move better both on and off the ball. 
Reduce the Likelihood of Injury
You can't play the game if you're sitting on the bench. We'll help you stay in play with mobility development, rehabilitation exercises, and movement analysis. Reduce the likelihood of injury with Velocity Sports Performance’s “Prehabilitation,” a specialized program that helps decrease the incidence of acute and overuse injuries.